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Pie fillings, apple, canned


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.016 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0.135 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 6.756 9913.043 92.857
Potassium (K) mg 44.594 16500 174.897
Manganese (Mn) mg 0.035 88.1 31.25
Sodium (Na) mg 44.594 38750 0.993
Selenium (Se) ug 0.54 1917.107 136.283
Calcium (Ca) mg 4.054 7369.565 3.513
Zinc (Zn) mg 0.04 90.809 0.551
Iron (Fe) mg 0.283 97.692 1.142
Magnesium (Mg) mg 1.351 532.627 20
Copper (Cu) mg 0.055 14.588 0.086
Energy (Calories) KCal 101.351 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.094 61.305 4.692
Total Dietary Fiber g 0.945 51.173 1.088
Sugars g 13.797 100 1.684
Carbon Hydrote g 26.202 100 16
Fat g 0.094 100 3.268
Total Saturated fatty acids g 0.02 51.366 0.809
Total polyunsaturated fatty acids g 0.029 65.698 0.51
Pantothenic acid g 0.041 35.5 0.273
Total monounsaturated fatty acids g 0 74.647 0.949
Moisture (water) g 73.405 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.035 88.1 0.993
Thiamin mg 0.012 9.02 0.073
Riboflavin mg 0.01 8.06 0.126





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